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Everyday health · 2 min
Programs teach weight and activity goals
Structured programs guide adults at high risk toward specific health goals.
Reviewed by Velantri physicians on November 11, 2026
What programs offer
Health organizations recommend structured diabetes-prevention programs for adults at high risk. These programs teach strategies to reach specific goals. One goal is sustained weight reduction for eligible adults with overweight or obesity. Another goal is at least 150 minutes of moderate activity each week. Programs guide participants through these changes step by step. The structured format provides a clear plan. Participants learn skills they can use over time. Each program session builds on the last. The goals stay the same whether a person joins in-person sessions or uses technology options.
Who may benefit
The programs are designed for adults at high risk. Screening is recommended for adults aged 35 to 70 with overweight or obesity. A screening result showing prediabetes means a person may be eligible for an effective prevention program. These interventions are recommended because they work. Not every adult needs these programs, only those who meet the criteria. Eligibility depends on screening results and weight status. A care team can explain whether a program fits a person's situation. Some adults may already be active and at a healthy weight. Others may benefit from the structure and support the programs provide.
How programs work
Programs can be delivered in person or through technology-supported options. In-person sessions often happen in community centers or clinics. Technology options include video calls or apps that track progress. Both formats teach the same skills: how to plan meals, how to stay active, and how to track progress. The structured approach helps people build habits over time. Programs provide education and support to reach the weekly activity goal and maintain weight reduction. Participants set small targets at first. They track their progress each week. The program staff offer guidance when challenges come up. Over weeks and months, the small changes add up. Reaching 150 minutes of moderate activity might start with shorter sessions. Weight reduction happens gradually with meal planning and movement. The structure keeps people focused on their goals.
Try this
Ask a care team whether a diabetes-prevention program is a good fit. If screening shows prediabetes and overweight or obesity is present, a structured program may help reach activity and weight goals. A provider can suggest in-person or technology-supported options in the area.
Quick check
What activity goal do structured programs teach?
Answer: At least 150 minutes of moderate activity each week — Programs guide eligible adults to reach at least 150 minutes of moderate activity weekly, along with sustained weight reduction.
Who should ask about screening for prediabetes?
Answer: Adults aged 35 to 70 with overweight or obesity — Screening is recommended for adults aged 35 to 70 with overweight or obesity so effective prevention programs can be offered when prediabetes is found.
How can structured programs be delivered?
Answer: In person or through suitable technology options — Programs can be delivered in person or through technology-supported options, giving people choices that fit their needs.
Sources
This article is general health education reviewed by physicians. It is not medical advice for your situation. Talk to your clinician before changing medication or treatment, and seek urgent care for symptoms that worry you.