Everyday health · 2 min
Programs teach movement and healthy weight
Structured support helps adults at high risk make lasting changes.
Reviewed by Velantri physicians on November 8, 2026
What programs offer
Structured diabetes prevention programs are recommended for adults at high risk. These programs teach ways to support movement and healthy weight. Programs can be in person or use technology. A program gives clear steps and support over time. The programs help people make lasting changes. They provide guidance on activity and weight goals. Support continues for weeks or months. This structure helps people stay on track. A care team can explain how the program works. The program teaches skills that last beyond the sessions.
Goals of the programs
For eligible adults with overweight or obesity, programs set two main goals. One goal is sustained weight reduction. The other goal is at least 150 minutes of moderate activity each week. Both goals work together to lower risk. Moderate activity includes brisk walking or similar movement. The 150 minutes can be spread across the week. Weight reduction means losing some weight and keeping it off. These two goals support each other. Movement helps with weight plans. A healthy weight makes activity easier. Programs teach practical steps toward both goals. The focus is on changes that can be maintained.
Who may qualify
Screening is recommended for adults aged 35 to 70 with overweight or obesity. When screening shows prediabetes, effective prevention interventions can be offered. A program may be right for someone in this group. Not everyone needs the same plan. A care team looks at screening results. They consider age and weight status. The team can recommend a program if someone qualifies. Screening does not apply during pregnancy. Prevention programs are designed for specific groups. The recommendations guide who should be screened. Results help a care team decide on next steps. Each person gets advice based on their own situation.
Learning more
A doctor or health team can explain program options. They can check if someone meets the eligibility criteria. They can describe in-person programs or technology options. Questions about risk and prevention are welcome. A care team knows which programs are available. They can discuss the goals and how long a program lasts. This conversation is a good first step. It helps people understand what support is available.
Try this
Ask a doctor or health team if you qualify for a structured diabetes prevention program.
Quick check
What are the two main goals for eligible adults in these programs?
Answer: Weight reduction and 150 minutes of weekly moderate activity — Programs focus on sustained weight reduction and at least 150 minutes of moderate activity each week for eligible adults with overweight or obesity.
How can structured diabetes prevention programs be delivered?
Answer: In person or through suitable technology options — Programs can be delivered in person or through suitable technology-supported options.
What age range is recommended for screening when overweight or obesity is present?
Answer: 35 to 70 — Screening is recommended for adults aged 35 to 70 with overweight or obesity.
Sources
This article is general health education reviewed by physicians. It is not medical advice for your situation. Talk to your clinician before changing medication or treatment, and seek urgent care for symptoms that worry you.