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Everyday health · 2 min
Programs support weight and activity plans
Structured support helps adults at high risk reduce diabetes risk through guided goals.
Reviewed by Velantri physicians on November 12, 2026
What programs offer
Structured programs teach movement and weight goals for adults at high risk. These programs guide people toward healthier habits. They can be offered in person or through technology. A prevention program gives clear steps to follow. The 2026 ADA Standards recommend structured diabetes-prevention programs for adults at high risk. These programs provide education and support. They help people build new routines. Each program tracks progress over time. Participants learn how small changes add up. Programs offer accountability and encouragement. A structured approach makes goals easier to reach.
Activity and weight goals
For eligible adults with overweight or obesity, programs set specific targets. One goal is sustained weight reduction. Another goal is at least 150 minutes of moderate activity each week. These two goals work together. Regular movement and a healthy weight lower diabetes risk. Sustained weight reduction means keeping weight off over time. Moderate activity includes brisk walking or similar movement. The weekly goal can be split into shorter sessions. Programs teach practical ways to add activity. They also cover balanced eating habits. Coaches help people find strategies that fit their lives. Progress happens step by step.
Who may benefit
Screening is recommended for adults aged 35 to 70 with overweight or obesity. A screening can show prediabetes. When prediabetes is found, effective prevention programs can help. These programs teach habits that reduce risk. They provide ongoing support and clear milestones. Screening helps identify people who qualify. Prevention programs are offered based on screening results. Adults at high risk gain the most benefit. Programs address both activity and weight. Support continues for months. Regular check-ins keep people on track. Prevention programs aim to reduce the chance of developing diabetes.
Technology and in-person options
Programs can fit different needs and schedules. Some people meet with a group or coach in person. Others use apps or online platforms. Both types of programs can guide weight and activity goals. Technology options make structured support available to more people. Programs can be delivered in person or through suitable technology-supported options. In-person sessions offer face-to-face interaction. Technology platforms provide flexibility. People can log activity and meals remotely. Virtual coaching connects participants from different locations. Both formats follow the same evidence-based goals. The choice depends on personal preference and access. Effective programs share core principles regardless of format.
Try this
Ask your primary care provider if you are eligible for a structured diabetes prevention program.
Quick check
What are two common goals in structured prevention programs?
Answer: Sustained weight reduction and at least 150 minutes of moderate activity weekly — Programs guide adults with overweight or obesity toward sustained weight reduction and at least 150 minutes of moderate activity each week.
How can structured diabetes prevention programs be delivered?
Answer: In person or through suitable technology options — Programs can be delivered in person or through technology, making them accessible in different formats.
For whom is screening for prediabetes recommended?
Answer: Adults aged 35 to 70 with overweight or obesity — Screening is recommended for adults aged 35 to 70 who have overweight or obesity, so prevention programs can be offered when needed.
Sources
This article is general health education reviewed by physicians. It is not medical advice for your situation. Talk to your clinician before changing medication or treatment, and seek urgent care for symptoms that worry you.