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Everyday health · 2 min
Programs combine movement with weight support
Two goals together can lower type-2 diabetes risk in eligible adults.
Reviewed by Velantri physicians on November 4, 2026
Two goals together
Some adults face a higher risk of type-2 diabetes. The 2026 diabetes care standards recommend structured prevention programs for these adults. These programs focus on two goals at the same time. One goal is sustained weight reduction for eligible adults with overweight or obesity. The other goal is at least 150 minutes of moderate activity each week. Moderate activity includes brisk walking, dancing, or gardening. Working on both goals together can help lower risk. Programs give people tools to make changes that last. They also offer support from trained coaches or group members. That combination makes it easier to keep going.
Who may be eligible
A national task force recommends screening for adults aged 35 to 70 with overweight or obesity. Screening can identify people with prediabetes. These adults may benefit from effective prevention programs. Prediabetes means blood sugar levels are higher than normal but not yet in the diabetes range. A doctor can explain whether someone meets the criteria. Not every person needs to join a program. Eligibility depends on individual health factors. Some people may already manage their weight and activity well on their own. Others find structured support helpful. A health care team can review personal health history and recommend next steps.
How programs work
Structured programs offer support in different ways. Some programs meet in person with a group or coach. Other programs use technology like video calls or apps. Both types can be effective when they are well designed. The format depends on what works best for each person. Programs teach skills for healthy eating and regular movement. They also provide accountability and encouragement over time. Many programs run for several months or a full year. Participants learn to track their progress and solve problems when obstacles appear. Coaches help people set small goals that build over time. The focus is on gradual change rather than quick fixes. Programs may include lessons on reading food labels, planning meals, and finding safe ways to stay active.
One question to ask
Talk with a health care provider about whether a prevention program might help. Ask if the eligibility criteria are met based on weight and health history. A provider can explain the program options available in the area. Some programs are covered by insurance or offered at low cost. Finding the right program takes one conversation to start. Providers can also share information about program schedules and whether sessions happen during the day or evening. Knowing these details makes it easier to choose a program that fits into daily life.
Try this
Schedule a visit with your doctor or nurse. Ask whether you are eligible for a diabetes prevention program. Write down any questions about how the program works and what it costs. Bring that list to your appointment so you remember what to ask.
Quick check
What two goals do structured diabetes-prevention programs combine?
Answer: Weight reduction and moderate activity each week — Programs focus on sustained weight reduction and at least 150 minutes of moderate activity weekly for eligible adults with overweight or obesity.
Who does the task force recommend screening for prediabetes?
Answer: Adults aged 35 to 70 with overweight or obesity — The USPSTF recommends screening adults aged 35 to 70 with overweight or obesity and offering effective interventions for prediabetes.
How can structured prevention programs be delivered?
Answer: In person or through suitable technology options — Programs can be delivered in person or through suitable technology-supported options, depending on what works best for each person.
Sources
This article is general health education reviewed by physicians. It is not medical advice for your situation. Talk to your clinician before changing medication or treatment, and seek urgent care for symptoms that worry you.